Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to.
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility. By week five, you'll be doing a 40 minute routine of press-ups, squats and stretches.
Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!
Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.
Do you think you're doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how close you are to meeting them.